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What is BAC and How can I Watch It?

Blood alcohol concentration (BAC) is a formula that is used to determine how much alcohol is in the bloodstream.

BAC is personalized and is based on four factors

  • gender
  • weight
  • how many standard drinks have been consumed
  • how many hours (or length of time) in which you’ve been drinking

Also, it is important to note other influences on BAC, such as:

  • whether or not you are drinking on a full stomach vs. an empty stomach
  • how hydrated your body is
  • other substances like medication or caffeine present in the body, etc.


 *NEW* Watch Your BAC App:


Ways to Watch Your BAC!

Below is a list of ways to keep your BAC low while drinking:

  • Monitoring standard drink equivalences
  • Alternating with non-alcoholic drinks
  • Drinking plenty of water
  • Eating before and during drinking
  • Calculating your BAC
  • Taking drinking breaks to talk or dance
  • Avoiding drinking games